Easy One-Pan Chicken and Veggies Recipe for a Healthy Dinner

When it comes to healthy weeknight meals, simplicity is key. This easy one-pan chicken and veggies recipe checks all the boxes: it’s nutritious, quick to prepare, loaded with flavor, and leaves you with minimal cleanup. Whether you’re cooking for yourself, your family, or meal prepping for the week ahead, this recipe delivers a wholesome and satisfying dinner without requiring a sink full of dishes or hours in the kitchen.

With lean protein from chicken breast and a colorful medley of fresh vegetables, this meal is a great way to fuel your body with clean, balanced ingredients. It’s also incredibly versatile—you can easily swap in different veggies or seasonings based on what you have on hand, making it a practical option no matter what’s in your fridge.

Why You’ll Love This Recipe

• One-pan convenience: Everything cooks in a single skillet, which means faster prep, easier cleanup, and less time spent in the kitchen.
• Nutrient-rich: Packed with protein, fiber, and vitamins from the chicken and veggies.
• Family-friendly: Mild yet flavorful, this dish is a crowd-pleaser for all ages.
• Customizable: Use your favorite vegetables or spices to make it your own.
• Perfect for meal prep: It stores well in the fridge for easy lunches or dinners later in the week.

Ingredients You’ll Need

• Chicken breast or thighs: Boneless and skinless, cut into bite-sized pieces for even cooking.
• Olive oil or avocado oil: For sautéing and adding heart-healthy fats.
• Garlic: Freshly minced for flavor and aroma.
• Bell peppers: Red, yellow, or green for color and crunch.
• Broccoli florets: Adds texture and a dose of fiber and vitamins.
• Zucchini or squash: For a light, tender vegetable that soaks up flavor.
• Cherry tomatoes: Optional, but they add juiciness and a pop of color.
• Salt and pepper: Basic seasonings to enhance flavor.
• Dried herbs: Such as thyme, oregano, basil, or Italian seasoning for added depth.
• Lemon juice or balsamic vinegar: Optional finishing touch to brighten the dish.

Step-by-Step Instructions

1. Prep your ingredients
Start by cutting your chicken into small, evenly sized pieces. Wash and chop your vegetables into bite-sized portions. This ensures everything cooks evenly and quickly.

2. Sear the chicken
Heat a tablespoon of oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer and season with salt, pepper, and your favorite dried herbs. Cook for 5 to 7 minutes, turning occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.

3. Sauté the vegetables
In the same skillet, add a bit more oil if needed and toss in the garlic. Cook for about 30 seconds until fragrant, then add the denser vegetables like broccoli and bell peppers. After a few minutes, add softer veggies like zucchini and cherry tomatoes. Sauté for 6 to 8 minutes, stirring occasionally, until the vegetables are tender but still vibrant.

4. Combine and finish
Return the cooked chicken to the skillet with the vegetables. Toss everything together and cook for another 2 to 3 minutes to blend the flavors. Taste and adjust seasonings if needed. A splash of lemon juice or balsamic vinegar at the end adds brightness and enhances the natural flavors.

5. Serve immediately
Spoon the chicken and veggie mix onto plates and serve hot. This dish pairs well with brown rice, quinoa, cauliflower rice, or can be enjoyed on its own for a low-carb option.

Tips for Success

• Cut your ingredients uniformly to ensure even cooking.
• Don’t overcrowd the skillet; if necessary, cook in batches to avoid steaming.
• Add a pinch of red pepper flakes or a dash of hot sauce if you prefer a spicier flavor profile.
• Use pre-chopped veggies or frozen vegetable mixes to save time.
• Store leftovers in airtight containers for up to 4 days in the refrigerator.

Variations to Try

• Mexican-style: Use chili powder, cumin, and lime juice, and add corn and black beans.
• Asian-style: Add soy sauce, sesame oil, and ginger, with snap peas and shredded carrots.
• Mediterranean-style: Add Kalamata olives, feta cheese, and a sprinkle of oregano.

Final Thoughts

This easy one-pan chicken and veggies recipe is the ultimate solution for anyone looking to eat healthy without spending hours in the kitchen. It’s fast, flavorful, and full of wholesome ingredients that will leave you feeling nourished and satisfied. Perfect for busy weeknights, quick lunches, or meal prep, it’s a reliable staple that can be adapted to suit your taste and dietary needs. Keep it in your recipe rotation, and you’ll always have a go-to healthy dinner option ready to go.